6. Be cautious in reflective environments: Sand, water, snow, and other reflective surfaces intensify UV exposure. Wear sunglasses in these settings to counteract the increased radiation.
7. Check on any medication side effects: Some medications can increase your eyes’ sensitivity to UV light, making them more susceptible to damage. Consult your pharmacist regarding any potential risks.
8. Wear a wide-brimmed hat: Pairing your sunglasses with a broad-brimmed hat can shield your eyes from UV rays that may enter from above or around the sides of your sunglasses.
9. Seek shade: When the sun is at its peak, typically between 10 a.m. and 4 p.m., try to stay in shaded areas to reduce direct UV exposure to your eyes.
10. Remember, UV protection is important throughout the year, not just during sunny days. Even on cloudy or overcast days, UV rays can still reach your eyes. By adopting these preventive measures, you can safeguard your eyes from harmful UV radiation and maintain optimal eye health in the long run.
As always, if you have any questions on UV or any other areas of eye health just call into our Newtownards practice, or email us on ards@telfordopticians.co.uk
